A New Year with no new training goals….
I’m still training for the completion of the 600lb squat, 6 minute mile run, and 600lb deadlift Challenge. The goal is to complete all of these feats on the same day. It’s a tall order and I’m still training to get there.
So far my best performance on the same day is a 525lb squat, a 7 minute mile, and a 535 deadlift. In training on separate days I have hit a 550lb squat, a 6:36 mile, and a 585 deadlift. Close, but not quit there….
So, this year I am continuing on. I’ll log my training and progress and one day the successful completion of this challenge.
Squats and Run
405 x 1
275 x 5 x 10 (Five sets of Ten)
6 minute warmup @ 12:00/mile pace then 10 rounds of 60 seconds @90% and 60 seconds walking and a 6 minute cooldown @ 12:00/mile
Track Run and JiuJitsu
3 mile progression run
Mile 1 @ 9:21
Mile 2 @ 8:46
Mile 3 @ 8:33
Great No-gi class working on Kimura variations and finished with 4 hard rolls.
Bench and Krav Maga
All reps paused:
315 x 3
200 x 5 x 10
2 plates x 5 x 10
4 x 5
Krav Maga – Choke defenses, front kicks, boxing combinations
Outdoor run and JiuJitsu
37:18 for 3 miles @ 12:26
Gi class, takedowns and back tack with choke subs from top turtle
455 x 5
315 x 3 x 10
4 x 5
1:06:43 over 3.29 miles @ 20:17/mile at PC Park – snow covered trails